Services
Listening and helping our clients.
At Uptown Wellness, we specialize in offering compassionate, expert care to individuals and families across the Greater Toronto Area. From children and teens navigating complex emotions like anxiety, ADHD, and family dynamics, to young adults facing relationship challenges and life transitions, we provide a personalized approach to foster resilience and growth.
Our services extend to families seeking stronger communication and deeper connections, as well as parents in need of guidance through the complexities of raising children with mental health concerns. With a focus on ADHD and anxiety, we equip our clients with the tools and strategies to live balanced, fulfilling lives. With a focus on emotion regulation, and mental wellness, we strive to equip our clients with the tools and strategies to live balanced and fulfilling lives.
Youth
Ages 5 to 18
Supporting children and teens in navigating the complexities of emotions, from anxiety and ADHD to self-harm and family struggles. I provide compassionate guidance through tough moments, building self-esteem and resilience to create lasting change.
Young Adults
Ages 18 to 35
For young adults facing stress, anxiety, relationship issues, and life transitions, I offer a tailored approach to build confidence, emotional regulation, and the tools to thrive through life’s challenges.
Families
Strengthen your family’s bonds through effective communication and relationship-building. Let’s work together to foster harmony, trust, and deeper connections.
Our Specialties
Parent Coaching
Access support in parenting children and teens with mental health or behavioral concerns. I’ll guide you through strategies that empower both you and your child, with an emphasis on advocacy and understanding.
ADHD
Learn to manage and embrace ADHD by understanding its unique challenges and strengths. I provide practical tools and insights for living a balanced and fulfilling life with ADHD.
Anxiety
Move beyond anxiety by gaining skills to help manage and shift negative thought patterns. Together, we’ll explore self-care and exposure techniques to empower your journey.