Our Approach
At Uptown Wellness, we offer a comprehensive range of therapeutic techniques tailored to support your unique journey toward healing and growth. Our offerings include Cognitive Behavioural Therapy (CBT) to reframe negative thinking patterns, Dialectical Behaviour Therapy (DBT) for emotional regulation, and Emotion-Focused Family Therapy to strengthen familial bonds, and Play-Based Therapy designed especially for children to process experiences through creative expression.
Our goal is to provide a supportive and compassionate space to foster resilience, balance, and lasting well-being.
The Path to Wellness
We know, reaching out help is hard. Congratulations on taking this first step.
Everyone deserves happiness and wellness.
1
Recognize that you need support.
2
Reach out for support from those around you.
4
Be kind and honest with yourself. Understand this journey may have challenges along the way.
5
Follow your plan.
3
Contact Professional Support to determine how they can assist on your journey to wellness.
6
Tie It all together.
Our Treatment, Our Approach
CBT
Cognitive Behavioural Therapy
CBT is a structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviors. Highly recommended for anxiety, OCD and other situations where negative thinking is present.
DBT
Elements of DBT are used such as mindfulness, emotion, regulation, effectve communication skills and distress tolerance.
Play
Play-Based Therapy
Play-based therapy implements various mindful activities to relate to children in a more fun and personal way. Colouring, drawing, games, activities and books make therapy more interactive and fun.
