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INDIVIDUAL SESSIONS FOR ADULTS

Finding Wellness & Maintaining it

Specializing in the 40 and under age group. Whether it's anxiety, depression, relationship issues, stress, life transitions or trauma, this is the opportunity to set goals and make the changes you are ready for.

Image by Nik
Image by Maria Lysenko

INDIVIDUAL SESSIONS FOR YOUTH
AGES 4-18

Building Confidence and Thriving

These sessions offer children/youth a safe space to express their thoughts and feelings. It is a chance to explore some new coping strategies and build resilience.

PARENT COACHING

Here For You

Parenting/caregiving is HARD, but we don’t need to feel alone in it. Coaching sessions provide an opportunity to learn tips, tricks and expand your tool box. 
Parent Workshops are coming soon!

​FAMILY THERAPY

Strengthening Families

​These family sessions are designed to bring the parent(s) and children together to work on building a cohesive family unit. Parents and children may not always get along, but being able to communicate effectively is key. These sessions are to learn and practice these skills while working through challenges.

GROUP THERAPY

Groups are an opportunity to learn and engage with others going through similar situations. 

Outdoor Class
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